What makes weight loss hard
- Hormone crosstalk: Insulin resistance plus low thyroid function promotes fat storage and bloat.
- Kapha + low Agni: Cold, heavy foods and late meals blunt digestion and metabolism.
- Stress + sleep: Irregular sleep amplifies cravings; stable routines calm appetite and mood.
Simple Ayurvedic plan
- Warm, light, spiced meals; more veggies, millets, legumes; reduce cold, sugary, ultra-processed foods.
- Largest meal at midday; early, light dinner; no grazing; hydrate between meals with warm water/herbal infusions.
- Smart spices: ginger, cumin, black pepper, cinnamon, fenugreek; personalize to tolerance.
- Morning: Warm water; 20–30 min walk/yoga; spiced millet porridge or mung cheela.
- Midday: Heaviest meal—dal, millet roti, sautéed greens, lemon-bitter salad; sip warm water.
- Evening: Early soup/stew; digital wind-down; consistent sleep window.
- Udwarthana (dry powder massage) to support Kapha reduction and tissue tone.
- Clinical cleanses like Virechana only under qualified supervision.
- Everyday “micro-cleanse”: whole foods and early dinners to reduce Ama.
Slimfit support: Capsule + Powder
The Navrudra Slimfit Combo complements diet and routine to support metabolism, appetite rhythm, digestion, and inch-loss—especially for PCOD/thyroid-linked weight concerns.
- How to use: Capsule after meals; Powder in warm water (preferably morning). Follow label and practitioner advice.
- Pair with: Warm, light meals; daily movement; consistent sleep and hydration.
- Safety: Not for pregnancy/lactation; consult if on thyroid/diabetes meds or sensitive to spices.
Track progress the right way
- Measure waist/hip, energy, digestion, sleep, and cycle regularity—not just weight.
- Consistency beats intensity; avoid crash diets and extreme fasting.
- Use weekly check-ins and a simple habit tracker for accountability.
FAQs
How fast will I see results?
Expect gradual inch-loss when diet, routine, and recovery stay consistent. Sustainable change is always better than quick fixes.
Can I use Slimfit with thyroid/PCOD medications?
Yes, Slimfit is designed to support individuals with PCOD/thyroid-linked weight concerns. However, always consult your physician before combining it with prescribed medicines.
Is Slimfit safe for long-term use?
Being 100% Ayurvedic and free from harmful chemicals, Slimfit can be taken as per recommended dosage. For best results, use along with a balanced diet and healthy lifestyle.
Do I need to follow a strict diet?
No crash diets are required. Just follow light, warm, balanced meals with consistent routines—Slimfit works best when paired with mindful eating and daily activity.
